Welcome!
Our mission is to empower women to develop a better relationship with food and embrace a life of confidence and wellness. We blend cutting-edge nutrition science with real-life strategy and soul-level support to help you heal your gut, rebalance your body and finally feel good in your own skin again. . Our personalized nutrition coaching focuses on your unique journey, helping you navigate the complexities of healthy eating, meal preparation, and sustainable lifestyle changes. We emphasize whole, nourishing foods like lean proteins, healthy carbs, and fats to support your transformation. Whether you're looking to lose weight, improve your fitness, or simply live a healthier life, we're here to guide you with clarity and compassion. Join us and discover the joy, freedom, and self-love that comes with living your best life.
BARBFIITT HEALTH AND NUTRITION COACHING
What the heck should I eat?!
We are going to help you figure it out. You're not just bloated. You're not just tired. And it's not "just stress". You know something is off and you're done settling for surface-level answers. This is your reset, not just for your gut, but for your life!
Welcome to my site! My name is Barbara Shafit. This is where your journey begins
Why Choose Barbfiitt Coaching?
Nutrition Coaching
We offer personalized nutrition coaching that goes beyond diet plans and calorie counting. Our approach considers your unique physical, emotional, and lifestyle needs to create sustainable, healthy habits that last a lifetime.
Accountability and Support
We understand that change is challenging. That’s why we’re here to support you every step of the way. Through one-on-one coaching sessions, regular check-ins, and a compassionate, non-judgmental approach, we hold you accountable and help you stay on track towards your goals.
Fun and Enjoyment
Living your best life should be fun! We incorporate enjoyment into your wellness journey, making sure you find pleasure in the process of becoming the healthiest version of yourself. From engaging activities to discovering new favorite foods, we ensure your journey is both rewarding and enjoyable.
What We Offer
What Clients Have To Say About Barbara...
"Working with Barbara has been life-changing for me.
At my age of 69, I was a bit lost. This has been a wonderful adventure and I have learned so much . I also like myself much better this way. A life-changing experience for sure. "
-Roberta M.
Start Your Journey Today!
Are you ready to take control of your health and transform your relationship with food? Join Barbfiitt Coaching and start your journey towards a happier, healthier you. Together, we can overcome emotional overeating and discover the joy of living your best life.
to schedule your free consultation and take the first step towards a brighter, healthier future.